Yoga is a vast collection of physical, mental, and spiritual practices aimed at integrating body; mind and spirits Achieve a state of enlightenment or oneness with the universe. Yoga is not a religion or any belief system but it is practical science as it emphasizes direct experience and observable results .it is a practice of personal Inquiry and exploration. Yogic practice increases flexibility, strength, balance and endurance, clams mind and Encourages the evolution of the individual through the development of self – discipline and self – awareness Yoga is effective in the management of stress and stress-related health problems.
Asana , pranayama
Yoga Nindra( Yogic sleep )
Deep relaxation technique (DRT )
JalaNeti( Nasal cleansing )
Asana , Pranayama ,Meditation ,Yogic Relaxation Techniques
(Whole Digestive tract cleansing ) 4 hours with a special diet